Sat nam and Welcome to
Big Light Yoga !
Kundalini Yoga as taught by Yogi Bhajan
with Lucy Siri Jot Kaur, registered KYTA Teacher
Mobile :07986 076375
Fulfill your potential,
Elevate your Spirit,
Increase vitality and flexibility
Improve concentration
Reduce stress.
Kundalini Yoga is known as the Yoga of Awareness. It is an ancient and complete sacred science for personal transformation and growth, giving you a direct experience of pure Consiousness.
Kundalini yoga is open to all and is a spiritual rather than religious practice.
Kundalini is from the word "kundal", which means coiled energy: the creative potenial of an individual. This is a natural part of ourself, waiting to be uncoiled so you can become your own master piece....Kundalini yoga gives you the technology to reveal your beautiful SELF.
As Yogi Bhajan puts it "Don't find the Master, BE the Master"
A typical Kundalini yoga class consists of:
Pranayam (breath), Dynamic asana (postures), Mantra(sound), Mudra( sacred hand positions),Yoga Nidra(deep relaxation) and Meditation.
"Kundalini yoga is the supreme technology to awaken your awareness and take you into your original Self .It is a natural unfolding of your own nature" Yogi Bhajan
"What is kundalini actually ? It is your creative potential. You experience it when your glandular system combines with the energy of the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them.Then you become totally and wholly aware, and your creative potential becomes available to you" Yogi Bhajan.
"Kundalini Yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awarenesss of the impact of your habits" Yogi Bhajan
